PASTRAMI AND SWISS CHEESE vs TURKEY CLUB CIABATTA
Nutrition comparison per 100 g serving
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PASTRAMI AND SWISS CHEESE wins in 5 out of 10 nutrient categories
PASTRAMI AND SWISS CHEESE: 5
vs
TURKEY CLUB CIABATTA: 4
(1 ties)
Overview
| Nutrient | PASTRAMI AND SWISS CHEESE | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Calories | 178 cal | 230 cal | |
| Protein | 12.7 g | 14.6 g | |
| Carbs | 21.6 g | 26.3 g | |
| Fat | 5.2 g | 7.0 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI AND SWISS CHEESE | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.6 MG |
Minerals
| Mineral | PASTRAMI AND SWISS CHEESE | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 573 MG | 671 MG |