PASTRAMI AND SWISS CHEESE vs HAM & CHEESE
Nutrition comparison per 100 g serving
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PASTRAMI AND SWISS CHEESE wins in 5 out of 10 nutrient categories
PASTRAMI AND SWISS CHEESE: 5
vs
HAM & CHEESE: 4
(1 ties)
Overview
| Nutrient | PASTRAMI AND SWISS CHEESE | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 178 cal | 273 cal | |
| Protein | 12.7 g | 20.8 g | |
| Carbs | 21.6 g | 19.5 g | |
| Fat | 5.2 g | 13.0 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI AND SWISS CHEESE | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PASTRAMI AND SWISS CHEESE | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 130 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 573 MG | 1,143 MG |