PASTRAMI vs JENNIE-O

Nutrition comparison per 100 g serving

Ad 468x60

PASTRAMI wins in 5 out of 11 nutrient categories

PASTRAMI: 5 vs JENNIE-O: 3 (3 ties)

Overview

Nutrient	PASTRAMI	JENNIE-O	Winner
Calories	143 cal	89 cal
Protein	21.4 g	16.1 g
Carbs	1.8 g	3.6 g
Fat	4.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTRAMI	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTRAMI	JENNIE-O
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.8 MG	0.6 MG
Potassium, K	679 MG	0 MG
Sodium, Na	696 MG	857 MG

Ad 728x90