PASTRAMI vs BRYAN

Nutrition comparison per 100 g serving

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PASTRAMI wins in 6 out of 11 nutrient categories

PASTRAMI: 6 vs BRYAN: 2 (3 ties)

Overview

Nutrient	PASTRAMI	BRYAN	Winner
Calories	143 cal	131 cal
Protein	21.4 g	16.7 g
Carbs	1.8 g	3.6 g
Fat	4.5 g	6.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTRAMI	BRYAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTRAMI	BRYAN
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.8 MG	0.4 MG
Potassium, K	679 MG	0 MG
Sodium, Na	696 MG	952 MG

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