PASTRAMI vs TERIYAKI FLAVOR BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI FLAVOR BEEF JERKY wins in 5 out of 11 nutrient categories
PASTRAMI: 2
vs
TERIYAKI FLAVOR BEEF JERKY: 5
(4 ties)
Overview
| Nutrient | PASTRAMI | TERIYAKI FLAVOR BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 1.8 g | 21.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI | TERIYAKI FLAVOR BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRAMI | TERIYAKI FLAVOR BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,000 MG | 2,000 MG |