PASTRAMI vs HONEY FULLY COOKED DELI STYLE THIN SLICED HAM
Nutrition comparison per 100 g serving
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PASTRAMI wins in 4 out of 11 nutrient categories
PASTRAMI: 4
vs
HONEY FULLY COOKED DELI STYLE THIN SLICED HAM: 3
(4 ties)
Overview
| Nutrient | PASTRAMI | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRAMI | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,018 MG | |
| Sodium, Na | 1,000 MG | 750 MG |