PASTEURIZED PROCESSED CHEESE vs THREE CHEESE PARMESAN
Nutrition comparison per 100 g serving
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THREE CHEESE PARMESAN wins in 4 out of 10 nutrient categories
PASTEURIZED PROCESSED CHEESE: 2
vs
THREE CHEESE PARMESAN: 4
(4 ties)
Overview
| Nutrient | PASTEURIZED PROCESSED CHEESE | THREE CHEESE PARMESAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESSED CHEESE | THREE CHEESE PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESSED CHEESE | THREE CHEESE PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 1,900 MG |