PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE vs NOT SMOKED PROVOLONE EXTRA THIN CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE: 3
vs
NOT SMOKED PROVOLONE EXTRA THIN CHEESE SLICES: 3
(4 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE | NOT SMOKED PROVOLONE EXTRA THIN CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 344 cal | |
| Protein | 17.2 g | 25 g | |
| Carbs | 4.3 g | 3.1 g | |
| Fat | 25.8 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE | NOT SMOKED PROVOLONE EXTRA THIN CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE | NOT SMOKED PROVOLONE EXTRA THIN CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 644 MG | 781 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,288 MG | 875 MG |