PASTEURIZED PROCESS CHEESE PRODUCT vs GRATED PARMESAN AND ROMANO CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PASTEURIZED PROCESS CHEESE PRODUCT: 4
vs
GRATED PARMESAN AND ROMANO CHEESE: 4
(4 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE PRODUCT | GRATED PARMESAN AND ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 400 cal | |
| Protein | 15.8 g | 40 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 21.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE PRODUCT | GRATED PARMESAN AND ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE PRODUCT | GRATED PARMESAN AND ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,579 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,053 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,211 MG | 2,000 MG |