PASTEURIZED PROCESS CHEESE FOOD WITH SALAMI vs SMOKED COOKED SALAMI
Nutrition comparison per 100 g serving
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SMOKED COOKED SALAMI wins in 4 out of 10 nutrient categories
PASTEURIZED PROCESS CHEESE FOOD WITH SALAMI: 3
vs
SMOKED COOKED SALAMI: 4
(3 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE FOOD WITH SALAMI | SMOKED COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 357 cal | 196 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE FOOD WITH SALAMI | SMOKED COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE FOOD WITH SALAMI | SMOKED COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,357 MG | 821 MG |