PASTEURIZED PREPARED CHEESE SPREAD vs JARLSBERG CHEESE SPREAD
Nutrition comparison per 100 g serving
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PASTEURIZED PREPARED CHEESE SPREAD wins in 7 out of 11 nutrient categories
PASTEURIZED PREPARED CHEESE SPREAD: 7
vs
JARLSBERG CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | PASTEURIZED PREPARED CHEESE SPREAD | JARLSBERG CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PREPARED CHEESE SPREAD | JARLSBERG CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PREPARED CHEESE SPREAD | JARLSBERG CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 357 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 607 MG |