PASTEURIZED PART SKIM MILK RICOTTA CHEESE vs WILLIAMS
Nutrition comparison per 100 g serving
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WILLIAMS wins in 4 out of 11 nutrient categories
PASTEURIZED PART SKIM MILK RICOTTA CHEESE: 3
vs
WILLIAMS: 4
(4 ties)
Overview
| Nutrient | PASTEURIZED PART SKIM MILK RICOTTA CHEESE | WILLIAMS | Winner |
|---|---|---|---|
| Calories | 145 cal | 393 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 8.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PART SKIM MILK RICOTTA CHEESE | WILLIAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PART SKIM MILK RICOTTA CHEESE | WILLIAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 153 MG | 643 MG |