PASTEURIZED PART SKIM MILK RICOTTA CHEESE vs SMOKY JALAPENO SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PART SKIM MILK RICOTTA CHEESE wins in 6 out of 11 nutrient categories
PASTEURIZED PART SKIM MILK RICOTTA CHEESE: 6
vs
SMOKY JALAPENO SOFT SPREADABLE CHEESE: 3
(2 ties)
Overview
| Nutrient | PASTEURIZED PART SKIM MILK RICOTTA CHEESE | SMOKY JALAPENO SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 348 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 4.8 g | 8.7 g | |
| Fat | 8.1 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PART SKIM MILK RICOTTA CHEESE | SMOKY JALAPENO SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | PASTEURIZED PART SKIM MILK RICOTTA CHEESE | SMOKY JALAPENO SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 153 MG | 522 MG |