PASTEURIZED JUICE BEVERAGE vs PUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTEURIZED JUICE BEVERAGE: 4
vs
PUNCH: 4
(3 ties)
Overview
| Nutrient | PASTEURIZED JUICE BEVERAGE | PUNCH | Winner |
|---|---|---|---|
| Calories | 34 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.2 g | 5.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED JUICE BEVERAGE | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 25 MG |
Minerals
| Mineral | PASTEURIZED JUICE BEVERAGE | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 6 MG | 4 MG |