PASTEURIZED CRABMEAT vs SALMON LIGHTLY SALTED & SLICED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTEURIZED CRABMEAT: 3
vs
SALMON LIGHTLY SALTED & SLICED: 3
(4 ties)
Overview
| Nutrient | PASTEURIZED CRABMEAT | SALMON LIGHTLY SALTED & SLICED | Winner |
|---|---|---|---|
| Calories | 80 cal | 254 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED CRABMEAT | SALMON LIGHTLY SALTED & SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED CRABMEAT | SALMON LIGHTLY SALTED & SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 60 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Sodium, Na | 393 MG | 2,000 MG |