PASTEURIZED CRABMEAT vs DRIED AKU
Nutrition comparison per 100 g serving
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DRIED AKU wins in 4 out of 11 nutrient categories
PASTEURIZED CRABMEAT: 3
vs
DRIED AKU: 4
(4 ties)
Overview
| Nutrient | PASTEURIZED CRABMEAT | DRIED AKU | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 19.6 g | 50 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED CRABMEAT | DRIED AKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED CRABMEAT | DRIED AKU | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 7.1 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 393 MG | 1,786 MG |