PASTEL PRETZELS SPRING CANDY vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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PASTEL PRETZELS SPRING CANDY wins in 5 out of 11 nutrient categories
PASTEL PRETZELS SPRING CANDY: 5
vs
RAW PUMPKIN KERNELS: 4
(2 ties)
Overview
| Nutrient | PASTEL PRETZELS SPRING CANDY | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 3.3 g | 30 g | |
| Carbs | 73.3 g | 10 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL PRETZELS SPRING CANDY | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEL PRETZELS SPRING CANDY | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 633 MG | 17 MG |