PASTEL MILK NON-PAREILS vs RIEGELEIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTEL MILK NON-PAREILS: 4
vs
RIEGELEIN: 4
(2 ties)
Overview
| Nutrient | PASTEL MILK NON-PAREILS | RIEGELEIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 554 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 54.8 g | 57.1 g | |
| Fat | 23.8 g | 32.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL MILK NON-PAREILS | RIEGELEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEL MILK NON-PAREILS | RIEGELEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 60 MG | 125 MG |