PASTEL JORDAN ALMONDS vs GOLDEN VALU
Nutrition comparison per 100 g serving
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GOLDEN VALU wins in 5 out of 10 nutrient categories
PASTEL JORDAN ALMONDS: 3
vs
GOLDEN VALU: 5
(2 ties)
Overview
| Nutrient | PASTEL JORDAN ALMONDS | GOLDEN VALU | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 4.8 g | 15 g | |
| Carbs | 76.2 g | 42.5 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL JORDAN ALMONDS | GOLDEN VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEL JORDAN ALMONDS | GOLDEN VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 150 MG |