PASTEL JORDAN ALMONDS vs CARAMEL SWIRL PRETZELS
Nutrition comparison per 100 g serving
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CARAMEL SWIRL PRETZELS wins in 6 out of 11 nutrient categories
PASTEL JORDAN ALMONDS: 3
vs
CARAMEL SWIRL PRETZELS: 6
(2 ties)
Overview
| Nutrient | PASTEL JORDAN ALMONDS | CARAMEL SWIRL PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 76.2 g | 73.3 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL JORDAN ALMONDS | CARAMEL SWIRL PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEL JORDAN ALMONDS | CARAMEL SWIRL PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 433 MG |