PASTEL JORDAN ALMONDS vs CATSKILL PROVISIONS
Nutrition comparison per 100 g serving
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PASTEL JORDAN ALMONDS wins in 5 out of 12 nutrient categories
PASTEL JORDAN ALMONDS: 5
vs
CATSKILL PROVISIONS: 3
(4 ties)
Overview
| Nutrient | PASTEL JORDAN ALMONDS | CATSKILL PROVISIONS | Winner |
|---|---|---|---|
| Calories | 450 cal | 472 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 77.5 g | 55.6 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL JORDAN ALMONDS | CATSKILL PROVISIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTEL JORDAN ALMONDS | CATSKILL PROVISIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |