PASTEL DE PINA vs GOLDEN DONUT
Nutrition comparison per 100 g serving
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PASTEL DE PINA wins in 6 out of 10 nutrient categories
PASTEL DE PINA: 6
vs
GOLDEN DONUT: 2
(2 ties)
Overview
| Nutrient | PASTEL DE PINA | GOLDEN DONUT | Winner |
|---|---|---|---|
| Calories | 438 cal | 410 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 52.4 g | 43.6 g | |
| Fat | 21.4 g | 24.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL DE PINA | GOLDEN DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEL DE PINA | GOLDEN DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 269 MG | 205 MG |