PASTEL DE PINA vs CHUCKANUT BAY
Nutrition comparison per 100 g serving
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CHUCKANUT BAY wins in 5 out of 10 nutrient categories
PASTEL DE PINA: 4
vs
CHUCKANUT BAY: 5
(1 ties)
Overview
| Nutrient | PASTEL DE PINA | CHUCKANUT BAY | Winner |
|---|---|---|---|
| Calories | 438 cal | 283 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 52.4 g | 27.3 g | |
| Fat | 21.4 g | 19.2 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL DE PINA | CHUCKANUT BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PASTEL DE PINA | CHUCKANUT BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 81 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 269 MG | 202 MG |