PASTEL DE MASA CON PUERCO PORK PASTELES vs GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI wins in 6 out of 10 nutrient categories
PASTEL DE MASA CON PUERCO PORK PASTELES: 3
vs
GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI: 6
(1 ties)
Overview
| Nutrient | PASTEL DE MASA CON PUERCO PORK PASTELES | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 120 cal | 96 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 16.9 g | 14.7 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL DE MASA CON PUERCO PORK PASTELES | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 3 MG |
Minerals
| Mineral | PASTEL DE MASA CON PUERCO PORK PASTELES | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 359 MG | 202 MG |