PASTE FOR TIKKA MASALA CONCENTRATE FOR SAUCE vs THAI YELLOW CURRY PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTE FOR TIKKA MASALA CONCENTRATE FOR SAUCE: 4
vs
THAI YELLOW CURRY PASTE: 4
(2 ties)
Overview
| Nutrient | PASTE FOR TIKKA MASALA CONCENTRATE FOR SAUCE | THAI YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 360 cal | 233 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 36 g | 20 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTE FOR TIKKA MASALA CONCENTRATE FOR SAUCE | THAI YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTE FOR TIKKA MASALA CONCENTRATE FOR SAUCE | THAI YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Sodium, Na | 2,480 MG | 2,000 MG |