PASTE FOR LAMB CURRY vs TARATOUR TAHINA SAUCE
Nutrition comparison per 100 g serving
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PASTE FOR LAMB CURRY wins in 6 out of 10 nutrient categories
PASTE FOR LAMB CURRY: 6
vs
TARATOUR TAHINA SAUCE: 3
(1 ties)
Overview
| Nutrient | PASTE FOR LAMB CURRY | TARATOUR TAHINA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 259 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 12 g | 7.1 g | |
| Fat | 14 g | 22.2 g | |
| Fiber | 8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTE FOR LAMB CURRY | TARATOUR TAHINA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PASTE FOR LAMB CURRY | TARATOUR TAHINA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 61 MG | |
| Iron, Fe | 7.2 MG | 1.5 MG | |
| Sodium, Na | 3,080 MG | 404 MG |