PASTE FOR LAMB CURRY vs MUSHROOM FLAVOURED SUPERIOR DARK SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTE FOR LAMB CURRY: 4
vs
MUSHROOM FLAVOURED SUPERIOR DARK SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | PASTE FOR LAMB CURRY | MUSHROOM FLAVOURED SUPERIOR DARK SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 12 g | 26.7 g | |
| Fat | 14 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTE FOR LAMB CURRY | MUSHROOM FLAVOURED SUPERIOR DARK SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTE FOR LAMB CURRY | MUSHROOM FLAVOURED SUPERIOR DARK SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 4.8 MG | |
| Sodium, Na | 3,080 MG | 8,200 MG |