PASTE FOR FISH CURRY vs SESAME SOY DRESSING
Nutrition comparison per 100 g serving
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PASTE FOR FISH CURRY wins in 7 out of 11 nutrient categories
PASTE FOR FISH CURRY: 7
vs
SESAME SOY DRESSING: 2
(2 ties)
Overview
| Nutrient | PASTE FOR FISH CURRY | SESAME SOY DRESSING | Winner |
|---|---|---|---|
| Calories | 180 cal | 433 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 16 g | 13.3 g | |
| Fat | 12 g | 43.3 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTE FOR FISH CURRY | SESAME SOY DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTE FOR FISH CURRY | SESAME SOY DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 0 MG | 33,333 MG | |
| Sodium, Na | 2,320 MG | 1,300 MG |