PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS vs BONELESS CHICKEN WYNGZ
Nutrition comparison per 100 g serving
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PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS wins in 6 out of 11 nutrient categories
PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS: 6
vs
BONELESS CHICKEN WYNGZ: 2
(3 ties)
Overview
| Nutrient | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calories | 145 cal | 238 cal | |
| Protein | 5.4 g | 13.1 g | |
| Carbs | 14.5 g | 23.8 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 162 MG | 536 MG |