PASTA WITH WHITE CHICKEN vs CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PASTA WITH WHITE CHICKEN: 5
vs
CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | PASTA WITH WHITE CHICKEN | CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 123 cal | 160 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 15.0 g | 27.3 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH WHITE CHICKEN | CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA WITH WHITE CHICKEN | CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 330 MG | 604 MG |