PASTA WITH WHITE CHICKEN vs BEEF LO MEIN PASTA
Nutrition comparison per 100 g serving
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BEEF LO MEIN PASTA wins in 5 out of 12 nutrient categories
PASTA WITH WHITE CHICKEN: 4
vs
BEEF LO MEIN PASTA: 5
(3 ties)
Overview
| Nutrient | PASTA WITH WHITE CHICKEN | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Calories | 123 cal | 114 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 15.0 g | 18.5 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH WHITE CHICKEN | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA WITH WHITE CHICKEN | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 330 MG | 479 MG |