PASTA WITH WHITE CHICKEN vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 12 nutrient categories
PASTA WITH WHITE CHICKEN: 4
vs
BEEF: 6
(2 ties)
Overview
| Nutrient | PASTA WITH WHITE CHICKEN | BEEF | Winner |
|---|---|---|---|
| Calories | 120 cal | 211 cal | |
| Protein | 4.9 g | 9.2 g | |
| Carbs | 14.7 g | 27.5 g | |
| Fat | 4.4 g | 7.0 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH WHITE CHICKEN | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA WITH WHITE CHICKEN | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 299 MG | 359 MG |