PASTA WITH RICOTTA AND SPINACH vs CURRY CHICKEN RICE BOWL
Nutrition comparison per 100 g serving
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PASTA WITH RICOTTA AND SPINACH wins in 5 out of 10 nutrient categories
PASTA WITH RICOTTA AND SPINACH: 5
vs
CURRY CHICKEN RICE BOWL: 4
(1 ties)
Overview
| Nutrient | PASTA WITH RICOTTA AND SPINACH | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calories | 114 cal | 121 cal | |
| Protein | 5.5 g | 5.9 g | |
| Carbs | 18.0 g | 13.8 g | |
| Fat | 2.0 g | 4.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH RICOTTA AND SPINACH | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | PASTA WITH RICOTTA AND SPINACH | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 227 MG | 153 MG |