PASTA WITH RICOTTA AND SPINACH vs BEEF LO MEIN LO MEIN WITH BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF LO MEIN LO MEIN WITH BEEF wins in 7 out of 11 nutrient categories
PASTA WITH RICOTTA AND SPINACH: 2
vs
BEEF LO MEIN LO MEIN WITH BEEF: 7
(2 ties)
Overview
| Nutrient | PASTA WITH RICOTTA AND SPINACH | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Calories | 114 cal | 106 cal | |
| Protein | 5.5 g | 6.2 g | |
| Carbs | 18.0 g | 16.7 g | |
| Fat | 2.0 g | 1.5 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH RICOTTA AND SPINACH | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA WITH RICOTTA AND SPINACH | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 227 MG | 269 MG |