PASTA WITH GARLIC SAUCE & BROCCOLI BOWL vs THAI-STYLE PEANUT WRAP KIT
Nutrition comparison per 100 g serving
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THAI-STYLE PEANUT WRAP KIT wins in 5 out of 10 nutrient categories
PASTA WITH GARLIC SAUCE & BROCCOLI BOWL: 4
vs
THAI-STYLE PEANUT WRAP KIT: 5
(1 ties)
Overview
| Nutrient | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | THAI-STYLE PEANUT WRAP KIT | Winner |
|---|---|---|---|
| Calories | 270 cal | 195 cal | |
| Protein | 6.8 g | 8.7 g | |
| Carbs | 19.6 g | 20.8 g | |
| Fat | 19.6 g | 8.7 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | THAI-STYLE PEANUT WRAP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 11.2 MG |
Minerals
| Mineral | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | THAI-STYLE PEANUT WRAP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 33 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Sodium, Na | 182 MG | 320 MG |