PASTA WITH GARLIC SAUCE & BROCCOLI BOWL vs ROASTED CAULIFLOWER & ONION QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CAULIFLOWER & ONION QUICHE wins in 5 out of 10 nutrient categories
PASTA WITH GARLIC SAUCE & BROCCOLI BOWL: 3
vs
ROASTED CAULIFLOWER & ONION QUICHE: 5
(2 ties)
Overview
| Nutrient | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calories | 270 cal | 255 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 19.6 g | 17.7 g | |
| Fat | 19.6 g | 17.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 3.8 MG |
Minerals
| Mineral | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 21 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Sodium, Na | 182 MG | 340 MG |