PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS vs PORTOBELLO MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS wins in 5 out of 11 nutrient categories
PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS: 5
vs
PORTOBELLO MUSHROOM RAVIOLI: 4
(2 ties)
Overview
| Nutrient | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | PORTOBELLO MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 179 cal | |
| Protein | 16.1 g | 6.9 g | |
| Carbs | 73.2 g | 29.7 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | PORTOBELLO MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | PORTOBELLO MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 27 MG | 214 MG |