PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS vs PENNE
Nutrition comparison per 100 g serving
Ad 468x60
PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS wins in 6 out of 10 nutrient categories
PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS: 6
vs
PENNE: 2
(2 ties)
Overview
| Nutrient | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | PENNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 227 cal | |
| Protein | 16.1 g | 6.7 g | |
| Carbs | 73.2 g | 40.7 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 27 MG | 0 MG |