PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS wins in 4 out of 11 nutrient categories
PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS: 4
vs
MACARONI PRODUCT: 2
(5 ties)
Overview
| Nutrient | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 27 MG | 0 MG |