PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS vs ACINI DI PEPE PASTA
Nutrition comparison per 100 g serving
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ACINI DI PEPE PASTA wins in 6 out of 14 nutrient categories
PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS: 5
vs
ACINI DI PEPE PASTA: 6
(3 ties)
Overview
| Nutrient | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | ACINI DI PEPE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | ACINI DI PEPE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | ACINI DI PEPE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 27 MG | 0 MG |