PASTA WITH CREAMY CHEESE SAUCE AND PREMIUM SEASONING vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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PASTA WITH CREAMY CHEESE SAUCE AND PREMIUM SEASONING wins in 5 out of 10 nutrient categories
PASTA WITH CREAMY CHEESE SAUCE AND PREMIUM SEASONING: 5
vs
MY ESSENTIALS: 4
(1 ties)
Overview
| Nutrient | PASTA WITH CREAMY CHEESE SAUCE AND PREMIUM SEASONING | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 329 cal | 333 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 48.6 g | 73.3 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH CREAMY CHEESE SAUCE AND PREMIUM SEASONING | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PASTA WITH CREAMY CHEESE SAUCE AND PREMIUM SEASONING | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 800 MG | 2,033 MG |