PASTA WITH CLAM SAUCE vs HERDEZ
Nutrition comparison per 100 g serving
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HERDEZ wins in 7 out of 11 nutrient categories
PASTA WITH CLAM SAUCE: 3
vs
HERDEZ: 7
(1 ties)
Overview
| Nutrient | PASTA WITH CLAM SAUCE | HERDEZ | Winner |
|---|---|---|---|
| Calories | 225 cal | 113 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 20.8 g | 15.2 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH CLAM SAUCE | HERDEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PASTA WITH CLAM SAUCE | HERDEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 183 MG | 325 MG |