PASTA WITH CLAM SAUCE vs COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE
Nutrition comparison per 100 g serving
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COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE wins in 5 out of 10 nutrient categories
PASTA WITH CLAM SAUCE: 4
vs
COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | PASTA WITH CLAM SAUCE | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 225 cal | 128 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 20.8 g | 19.8 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA WITH CLAM SAUCE | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 75 MG | 29 MG | |
| Sodium, Na | 183 MG | 229 MG |