PASTA WITH CLAM SAUCE vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 5 out of 11 nutrient categories
PASTA WITH CLAM SAUCE: 4
vs
CHICKEN POT PIE: 5
(2 ties)
Overview
| Nutrient | PASTA WITH CLAM SAUCE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 225 cal | 192 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 20.8 g | 21.2 g | |
| Fat | 1.7 g | 9.6 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH CLAM SAUCE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA WITH CLAM SAUCE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 75 MG | 111 MG | |
| Sodium, Na | 183 MG | 470 MG |