PASTA & VEGETABLES WITH CORN vs EGG
Nutrition comparison per 100 g serving
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PASTA & VEGETABLES WITH CORN wins in 5 out of 10 nutrient categories
PASTA & VEGETABLES WITH CORN: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | PASTA & VEGETABLES WITH CORN | EGG | Winner |
|---|---|---|---|
| Calories | 111 cal | 234 cal | |
| Protein | 4.0 g | 8.6 g | |
| Carbs | 17.5 g | 28.1 g | |
| Fat | 3.2 g | 9.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & VEGETABLES WITH CORN | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0.9 MG |
Minerals
| Mineral | PASTA & VEGETABLES WITH CORN | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 389 MG | 391 MG |