PASTA, TOMATO vs TOMATOES IN OLIVE OIL & ITALIAN SPICES
Nutrition comparison per 100 g serving
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PASTA, TOMATO wins in 7 out of 12 nutrient categories
PASTA, TOMATO: 7
vs
TOMATOES IN OLIVE OIL & ITALIAN SPICES: 3
(2 ties)
Overview
| Nutrient | PASTA, TOMATO | TOMATOES IN OLIVE OIL & ITALIAN SPICES | Winner |
|---|---|---|---|
| Calories | 76 cal | 73 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 15.2 g | 3.6 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, TOMATO | TOMATOES IN OLIVE OIL & ITALIAN SPICES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | PASTA, TOMATO | TOMATOES IN OLIVE OIL & ITALIAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 1,242 MG | 0 MG | |
| Sodium, Na | 61 MG | 300 MG |