PASTA, TOMATO vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PASTA, TOMATO wins in 7 out of 11 nutrient categories
PASTA, TOMATO: 7
vs
TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | PASTA, TOMATO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 25 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 15.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, TOMATO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | PASTA, TOMATO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 1,242 MG | 230 MG | |
| Sodium, Na | 61 MG | 16 MG |