PASTA SUPREME SALAD vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN SALAD wins in 5 out of 10 nutrient categories
PASTA SUPREME SALAD: 2
vs
MEDITERRANEAN SALAD: 5
(3 ties)
Overview
| Nutrient | PASTA SUPREME SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 53 cal | |
| Protein | 2.6 g | 2.2 g | |
| Carbs | 15.4 g | 4.4 g | |
| Fat | 8.4 g | 3.1 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SUPREME SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 42.3 MG |
Minerals
| Mineral | PASTA SUPREME SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 511 MG | 229 MG |