PASTA SUNDRIED TOMATO SALAD vs SEAFOOD WITH SHRIMP SALAD
Nutrition comparison per 100 g serving
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PASTA SUNDRIED TOMATO SALAD wins in 5 out of 11 nutrient categories
PASTA SUNDRIED TOMATO SALAD: 5
vs
SEAFOOD WITH SHRIMP SALAD: 4
(2 ties)
Overview
| Nutrient | PASTA SUNDRIED TOMATO SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 210 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 17.7 g | 8 g | |
| Fat | 3.5 g | 18 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SUNDRIED TOMATO SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SUNDRIED TOMATO SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 88 MG | 84 MG | |
| Sodium, Na | 363 MG | 650 MG |