PASTA SUNDRIED TOMATO SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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PASTA SUNDRIED TOMATO SALAD wins in 6 out of 12 nutrient categories
PASTA SUNDRIED TOMATO SALAD: 6
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | PASTA SUNDRIED TOMATO SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 235 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 17.7 g | 27.2 g | |
| Fat | 3.5 g | 12.5 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SUNDRIED TOMATO SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SUNDRIED TOMATO SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 363 MG | 353 MG |